Online Programs

Anna's program

$25.0

28 Days • Starts May 04

Byung's program 1

$70.0

28 Days • Starts Apr 20

Omo' program 34

$250.0

28 Days • Starts Apr 13

Obehi's program 9

$250.0

28 Days • Starts Apr 12

Efe's Program 1

$70.0

33 Days • Starts Apr 23

Please notice I didn't specify any weights since I don't know where you are yet, so look at the amount of repetitions for each exercise and try to find a good weight that'll be double and challenging at the same time, but with a good control. Also every exercise has a number. so if you see 1,2 or 1,2,3 and then 1,2 again that means you need to superset those groups of exercises. meaning, perform 2 or 3 exercises back to back with minimal to no rest in between them. I need you to text me all the weights you'll be using so I can keep track for you in this program. And every week that you'll increase any of th weights, please text me with updates.

Omo's program 33

$250.0

27 Days • Starts Mar 17

Obehi's program 8

$250.0

28 Days • Starts Mar 09

Omo's program 32

$250.0

28 Days • Starts Feb 16

Obehi's program 7

$250.0

27 Days • Starts Feb 09

Omo's program 31

$250.0

28 Days • Starts Jan 19

Obehi's program 6

$250.0

29 Days • Starts Jan 12

Obehi's program 5

$250.0

28 Days • Starts Dec 15

Omo's program 30

$250.0

28 Days • Starts Dec 22